Do you know that eating fish can reduce the risk of having alzheimer's diseases and other types of dementia with impairment caused as a result of aging
Eating fish can reduce incidence of heart disease
It can decrease seasonal affective disorder and post partum depression
It contributes to having a healthy pregnancy but pregnant women should eat fish in moderation, that is; fish that is low in mercury and other harmful substance
It improves yourhair texture, making it shiny and produces glowing skin
The omega rich content in fish should encourage you to eat fish at least two to three times a week.