My Dear Fish
8th December, 2015

Do you know that eating fish can reduce the risk of having alzheimer's diseases and other types of dementia with impairment caused as a result of aging


Eating fish can reduce incidence of heart disease


It can decrease seasonal affective disorder and post partum depression


It contributes to having a healthy pregnancy but pregnant women should eat fish in moderation, that is; fish that is low in mercury and other harmful substance


It improves yourhair texture, making it shiny and produces glowing skin


The omega rich content in fish should encourage you to eat fish at least two to three times a week.

10505
2
Rivers, Nigeria
  • The benefits of eating fish: I had to prepare fry fish for very large number tonight, and it occurred to me. What can fish do, so I took this shot.

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