My Dear Fish
8th December, 2015 Caterers

Do you know that eating fish can reduce the risk of having alzheimer's diseases and other types of dementia with impairment caused as a result of aging

Eating fish can reduce incidence of heart disease

It can decrease seasonal affective disorder and post partum depression

It contributes to having a healthy pregnancy but pregnant women should eat fish in moderation, that is; fish that is low in mercury and other harmful substance

It improves yourhair texture, making it shiny and produces glowing skin

The omega rich content in fish should encourage you to eat fish at least two to three times a week.

Rivers, Nigeria
  • The benefits of eating fish: I had to prepare fry fish for very large number tonight, and it occurred to me. What can fish do, so I took this shot.

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